Easy Vegan Veggie Burger Loaf Mix

Lee’s Easy Vegan Veggie Burger Loaf Mix

In food processor add

• 3 cups cooked black beans
• 3 cups cooked chickpeas
• 6 peeled garlic cloves
• Spices
• 1/4-1/2 cup aquafabba
• 2 tablespoons Oil
• 1/2 cup chopped cauliflower
• 1/2 cup chopped asperagus stalks

Pulse until mixture is crumbly

Scrape mix into large mixing bowl then add

• 1 cup cooked brown rice
• 1 cup bread crumbs

Mix together to create vegan burgers and loaves
Freeze and or cook

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Vegan Tropical Milkshake with Ripple Pea Milk

Vegan Tropical Milkshake with Ripple Pea Milk

Ingredients: using info below you can make the serving sizes needed while keeping the great flavor

• add 1/3 each of bananas, pineapple, and spring water ice cubes
• 1/4 (for a single serve) -1 cup shredded coconut (adjust amount for number of servings)
• add 1 – 2 cups of Ripple pea milk (I used original) and blend add more as needed  (adjust amount for number of servings)

Perfect summer vegan dessert shake a favorite with adults and children.

Please note:  I received a coupon for a full size free sample of Ripple brand pea milk

 

The art project that is my life: Evolution to Vegan

Hike Our Planet - @HikeOurPlanet

I embrace my transformation as Nature strips away all that binds my Soul.  ~ Lee Hiller

Nature is in an eternal state of change, from the largest bolder to the tiniest sprout nothing remains the same.  A gentle breeze will reshape the Forest canopy, rain showers bring forth colorful wildflowers.  Nature is also a continual catalyst of my evolution. While reviewing my wildlife photographs I realized it was imperative I stop consumption of all animal products.   Was the life of a Blue Jay in my photographs of greater value than a chicken being slaughtered for fast food? No!  In early 2011 after years of being a Vegetarian and then a Pescetarian I began eating a Vegan plant based diet.  I felt a burden was lifted from my Soul so I could continue to thrive in all aspects of my life. That simple change created a greater connection to Nature which…

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Raw Vegan Strawberry Citrus Melon Smoothie

Raw Vegan Strawberry Citrus Melon Smoothie

We are released in Dreams from the limits of our earthbound form. ~ Lee Hiller

Ingredients:

• Frozen watermelon, lemon and pear
• Fresh strawberries, bananas and tangerines
• Spring water

Instructions:

1. Fill your blender pitcher with frozen   watermelon chunks, lemon slices and pear wedges with fresh strawberries, tangerine slices and 1 banana
2. Then top up to ¾ mark with spring water and blend together
3. Add another banana then blend again

Add more spring water as necessary and blend until pureed.

Raw Vegan Cantaloupe Peach Tangerine Beet Protein Smoothie

Raw Vegan Cantaloupe Peach Tangerine Beet Protein Smoothie

Set your Soul free to play in Nature, it is a gift of Love from the Universe. ~ Lee Hiller

Ingredients:

• 2 heaping tablespoons of ©Lee Hiller’s Beyond #MeatlessMonday vegan protein mix
• Frozen cantaloupe, peaches, tangerines and banana
• Fresh beet and ginger
• Spring water

Instructions:

1. Fill your blender pitcher with frozen cantaloupe, peaches, tangerines and banana with beet and ginger
2. Add 2 heaping tablespoons of my vegan protein mix. Top up to ¾ mark with spring water and blend

Add more spring water as necessary and blend until pureed.

Raw Vegan Apple Protein Blast Smoothie

Smoothie Apple Protein Blast

We break many times; the mended fractures are our strengths. ~ Lee Hiller

Happy first day of Autumn!

Ingredients:

• 2 heaping tablespoons of ©Lee Hiller’s Beyond #MeatlessMonday vegan protein mix (recipe)
• Frozen honey crisp apples, oranges and bananas
• Spring water

Instructions:

1. Fill your blender pitcher with frozen honey crisp apples, 1 banana and oranges top up to ¾ mark with spring water
2. Blend together
3. Add 2 heaping tablespoons of my vegan protein mix (approx. 20g of vegan protein)
4. Add another 1-2 frozen bananas then blend again

Add more spring water as necessary and blend until pureed.

Raw Vegan Melon Berry Citrus Fruit Cocktail Smoothie

Raw Vegan Melon Berry Citrus Fruit Cocktail Smoothie

Silent gestures of Love are hidden in the grace of servitude. ~ Lee Hiller

Ingredients:

• Fresh carrots and grapefruit
• Frozen cantaloupe, oranges, bananas, strawberries and apples
• Coconut milk and spring water

Instructions:

1. Fill your blender pitcher with frozen   cantaloupe chunks, orange slices, 1 banana, strawberries, and apples plus carrots and grape fruit wedges.
2. Then top up to ¾ mark with spring water and a splash of coconut milk.
3. Blend together
4. Add another frozen banana then blend again

Add more spring water as necessary and blend until pureed.

Raw Vegan Sweet Potato Coconut Citrus Ginger Smoothie

Raw Vegan Sweet Potato Coconut Citrus Ginger Smoothie

Nature paints our Hearts with Love from the Universe. ~ Lee Hiller

Ingredients:

• Frozen watermelon, tangerines, lemon and bananas
• Fresh sweet potato and ginger
• Spring water and coconut milk

Instructions:

1. Fill your blender pitcher with frozen   watermelon chunks, 1 banana, lemon and tangerine slices  plus fresh sweet potato slices and peeled ginger
2. Then top up to ¾ mark with spring water Blend together
3. Add another frozen banana then blend again

Add more spring water as necessary and blend until pureed.

Raw Vegan Turmeric Sweet Fruit Smoothie

Raw Vegan Turmeric Sweet Fruit Smoothie

Let your Dreams carry you to unexpected destinations. ~ Lee Hiller

Ingredients:

• Frozen watermelon, pears and bananas
• Fresh peeled turmeric and sweet potato
• Spring water

Instructions:

1. Fill your blender pitcher with frozen   watermelon, 1 banana, tangerine slices and plum wedges plus sweet potato with turmeric top up to ¾ mark with spring water
2. Blend together
3. Add another banana then blend again

Add more spring water as necessary and blend until pureed.