I am often asked, “How can I get protein without meat or dairy products?” The items below are a great start to you daily protein intake. You can also add kale and/or spinach in your smoothie for additional protein.
- Ground flaxseed (1 Cup 30g Protein)
- Chia seeds (1 Cup 28g Protein)
- Ground Raw Walnuts (1 Cup 12g Protein)
- Ground Raw Almonds (1 Cup 20g Protein)
- Sprouted rice powder (1lb Bag 360g Protein Organic Brown Rice Protein (may slightly vary by brand))
- Sunflower Seeds (1 Cup 29g Protein)
- Hemp seeds (1 Cup 50g Protein)
- Raw Pine Nuts (1 Cup 18g Protein)
- Raw Hazel Nuts (1 Cup 20g Protein)
- Spirulina (1 Cup 64g Protein)
Beyond #MeatlessMonday vegan protein mix for smoothies
Creating your own mixes for smoothies can be a cost effective alternative to premixed options available in stores and online. The recipe for my personal plant protein mix is located on the next page. This mix added to a smoothie will ensure I have energy before, during and after a workout. Workout smoothie ideas
Beyond #MeatlessMonday vegan protein mix
Lee Hiller’s Beyond #MeatlessMonday organic raw vegan protein mix (1lb. bag of organic raw sprouted brown rice powder, 1lb. bag of raw organic super greens mix* , 1 cup ground organic raw sunflower seeds, 1 ½ cups raw organic ground flaxseed and 1 cup organic chia seeds)
Beyond #MeatlessMonday 