#raw #vegan #Smoothie Fruit and Veggie Medley
Fresh
- broccoli stem
- 1/2 zucchini
- 1/4 lemon (peel on)
Frozen
- 8 apples quarters
- 1 cup mixed berries
- 3 bananas
Add spring water and blend
bananas
All posts tagged bananas
Banana Lemon Raspberry Frozen Aquafaba Vegan Dessert
Banana Lemon Raspberry Frozen Aquafaba Vegan Dessert
prep time 15-20 min.
freezing time 3-6 hours (depending on freezer)
Ingredients:
Aquafaba liquid drained from 3 Garbanzo Beans 15oz cans
1/2 teaspoon of salt
3/4 – 1 cup of organic sugar or agave (unfortunately coconut sugar does not work well)
3 bananas
2 lemons
1 cup of raspberries (fresh or frozen)
Instructions:
Drain aquafaba and chill overnight
Mash the 3 bananas, then mix in raspberries and juice of 2 fresh lemons. Set aside for later.*
Pour chilled aquafaba into a large mixing bowl (for big batches I use my metal bread bowl). Whip until snowy white and forms peaks. When thick gradually add salt then your preferred sweetener until thoroughly mixed. The marshmallow like whip should become stiff and glossy. Add the banana combo and continue to mix. Scoop into containers (this makes approx. 8 pints) and freeze approximately 5 hours although overnight is best. Make in the morning and it would be ready for an after dinner evening treat.
*Bananas plus any favorite fruit works. I have be successful using cranberries, kiwi fruit, grated apple and berries. Crushed and ground nuts, vegan chocolate chips, cinnamon, nutmeg etc. are perfect additions too.
Orange Carrot Ginger Melon
Beyond #MeatlessMonday 75 Smoothie Recipes Book contains:
- 75 original raw vegan smoothie recipes with photographs on each recipe page
- Smoothie 101
- Plant protein options
- 75+ inspirational Lee Hiller quotes and muses
- Hike Our Planet wildlife photography
.mobi file format
Cranberry Dragon Fruit Cocktail #Raw #Vegan #Smoothie
Beyond #MeatlessMonday 75 Smoothie Recipes Book contains:
- 75 original raw vegan smoothie recipes with photographs on each recipe page
- Smoothie 101
- Plant protein options
- 75+ inspirational Lee Hiller quotes and muses
- Hike Our Planet wildlife photography
.mobi file format
Cantaloupe Carrot Orange Lemon #Vegan Protein #Smoothie
Beyond #MeatlessMonday 75 Smoothie Recipes Book contains:
- 75 original raw vegan smoothie recipes with photographs on each recipe page
- Smoothie 101
- Plant protein options
- 75+ inspirational Lee Hiller quotes and muses
- Hike Our Planet wildlife photography
.mobi file format
Apple Protein Blast Smoothie
Beyond #MeatlessMonday 75 Smoothie Recipes Book contains:
- 75 original raw vegan smoothie recipes with photographs on each recipe page
- Smoothie 101
- Plant protein options
- 75+ inspirational Lee Hiller quotes and muses
- Hike Our Planet wildlife photography
.mobi file format
#Raw #Vegan Carrot Top #Smoothie
3 Large Carrots (less if you are using a single serve blender pitcher) with frozen watermelon, apple and banana
Add Spring water to get your favorite constancy
Due to the variety of blenders I will not be giving you exact quantities but rather letting you know which items were the mix. Sometimes I use a large glass pitcher to make a large smoothie, other times a single serve cup. There are several hundred blenders with a variety of pitcher combinations and I am advocating for what works best for you and your budget.
#Raw #Vegan Heart Happy Smoothie
Beyond #MeatlessMonday 75 Smoothie Recipes Book contains:
- 75 original raw vegan smoothie recipes with photographs on each recipe page
- Smoothie 101
- Plant protein options
- 75+ inspirational Lee Hiller quotes and muses
- Hike Our Planet wildlife photography
.mobi file format
#Raw #Vegan Fruity Coconut Ginger Beet Smoothie
Beyond #MeatlessMonday 75 Smoothie Recipes Book contains:
- 75 original raw vegan smoothie recipes with photographs on each recipe page
- Smoothie 101
- Plant protein options
- 75+ inspirational Lee Hiller quotes and muses
- Hike Our Planet wildlife photography
.mobi file format
Orange Sherbet Smoothie
Beyond #MeatlessMonday 75 Smoothie Recipes Book contains:
- 75 original raw vegan smoothie recipes with photographs on each recipe page
- Smoothie 101
- Plant protein options
- 75+ inspirational Lee Hiller quotes and muses
- Hike Our Planet wildlife photography
.mobi file format
Beyond #MeatlessMonday 