Smoothie 101: Don’t Throw Away That Avocado Seed

Smoothie 101: Avocado Seed for your Smoothies

Yes that avocado seed is a perfect addition to your next smoothie. Please don’t throw out your avocado seeds! Grate it for a nutty addition to your next #Smoothie It is wonderful addition to blend in a creamy goddess dressing too. Grating is easier than trying to chop with a knife. The shreds blend beautifully into you recipes.

The following article has nutrient benefits and Pennsylvania State University study information.
Benefits of Avocado Seeds

“Over 70% of the total antioxidant capacity of avocados is found within the seed.

Pennsylvania State University recently launched a study on the benefits of avocado seeds and found that the phenolic antioxidant compounds in the seeds may lower high cholesterol, high blood pressure, reduce inflammatory conditions, diabetes, and boost your immunity. The seeds even have insecticidal, fungicidal, and anti-microbial properties.:

Read more: http://dailysuperfoodlove.com/4448/the-surprising-benefits-of-avocado-seeds/#ixzz48HPNycde

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#Vegan Avocado #Salad

Vegan Avocado #Salad with grated carrot & tomato plus chopped sweet onion & cabbage

Vegan Avocado #Salad with grated carrot & tomato plus chopped sweet onion & cabbage = #Lunch

Play with your food #Vegan #Salad #MeatlessMonday

painting and sculpting with veggies to create fun vegan salads

I Love painting and sculpting with veggies to create fun vegan salads
decorative top: avocado and tomato wedges
salad base: kale, sweet onion, cabbage and carrots

cabbage onion carrot tomato avocado #Salad

cabbage onion carrot tomato avocado

Chopped cabbage & onion with grated carrot & tomato plus sliced avocado.  Juice from grated tomato and carrot create the dressing.

Think outside the Lunch Box with #Vegan Romaine Wraps

#Vegan Romaine Lettuce Wraps filled with Onion, Tomato and Avocado

#Vegan Romaine Lettuce Wraps filled with Onion, Tomato and Avocado

open a romaine lettuce leaf fill with mashed avocado plus slices of tomato and onion.  Tuck in one side and roll with filling toward the spine.  Place each one snugly into a sealable container then refrigerate.  Individual wraps make a great snack or you can have the whole batch for your lunch.

A bowl of #Raw #Vegan #MeatlessMonday #Salad #happiness

Grated carrot, apple and pear with chopped spring onions and cabbage topped with avocado slices.

A bowl of #Raw #Vegan #MeatlessMonday #happiness
Grated carrot, apple and pear with chopped spring onions and cabbage topped with avocado slices.