Yes that avocado seed is a perfect addition to your next smoothie. Please don’t throw out your avocado seeds! Grate it for a nutty addition to your next #Smoothie It is wonderful addition to blend in a creamy goddess dressing too. Grating is easier than trying to chop with a knife. The shreds blend beautifully into you recipes.
The following article has nutrient benefits and Pennsylvania State University study information.
Benefits of Avocado Seeds
“Over 70% of the total antioxidant capacity of avocados is found within the seed.
Pennsylvania State University recently launched a study on the benefits of avocado seeds and found that the phenolic antioxidant compounds in the seeds may lower high cholesterol, high blood pressure, reduce inflammatory conditions, diabetes, and boost your immunity. The seeds even have insecticidal, fungicidal, and anti-microbial properties.: